A lot of people have the dream that reduce weight, but the person of real success reducing weight always is minority, investigate its reason, besides did not hold to plan reducing weight besides, the likelihood is the method that reduce weight incorrect, for instance a lot of people are in dietary respect is a mistake, reduce weight have to eat, also cannot eat too much, want however reasonable adjust dietary structure, eat for instance below dish of these the daily life of a family can be helped reduce weight.
One, snowflake cole
Advocate makings: The egg is clear 200 grams, rape 200 grams.
Condiment: Wine of peanut oil, refined salt, gourmet powder, amylaceous, Xian Shang, green, ginger, carry on.
1, add egg Qing Dynasty refined salt, gourmet powder, starch, agitate divide evenly, suffer from excessive internal heat becomes an egg in the booth in oily round-bottomed frying pan piece, enter leakage round-bottomed frying pan,
2, rape is abluent cut ossification card piece, green ginger cuts end;
3, the baked wheaten cake on round-bottomed frying pan is hot, add bottom oil, boiler of boil in water for a while of end of green, ginger, rape is entered below piece stir-fry before stewing is fried, wine of boil carry on, add refined salt, gourmet powder;
4, look for good taste, lay an egg again piece, break up with medium baking temperature fry even, give spoon can.
Cate comments on: This dish uses Qing Dynasty of rape, egg suitableLove Shanghai is opposite with the city touch