If blood pressure is long-term the word of on the high side, very big to body harm, the patient can appear the circumstance of giddy dazzled, can appear even acuteness headache
Forum of baby of new Shanghai noble , can become occasionally mind is not clear, special at ordinary times and easy exhaustion, memory also can drop, anyhow, hypertension is many sided to the harm of the body, solve hypertensive problem crucial, a few food that suit hypertensive crowd to eat are recommended below.
Contain malic acid to all over, vitamin A, B, C, wait for a variety of 10 nutriment. Often eat an apple to be beneficial to the hypertensive patient with overmuch salt of be addicted to.
The material such as A of amylaceous, pectic, vitamin, B, C, E is contained among banana. So hypertensive patient ate OK and very good help complement nurture to pledge.
Persimmon breed is very much, contain more than kinds of 10 nutriment about. The effect that persimmon studies haemorrhage of hypertensive, haemorrhoid, arteriosclerosis gets the attention of people.
Contain a variety of 10 nutriment such as C of much thought element, dextrose. What cause to chronic hepatitis is hypertensive, tangerine is OK can not enhance hepatic and alexipharmic action, quicken cholesterol to change, prevent arteriosclerosis.
Yangtao its flavour acid, pleasant, the gender is cold, avirulent. Complete fruit or juice can
Forum of 1000 the Long Feng that spend a net Water of quite clear hot advantage, medicinal powder Yu invigorate the circulation of blood, fight phlogistic detumescence, reduce blood pressure, reduce cholesterol, apply to hypertensive, coronary heart disease, arteriosclerosis to wait.
6, orange juice
Orange juice contains rich vitamin C. Some investigation makes discover after assay to the blood of 641 adult, content of C of the vitamin in blood jumps over tall person, its arterial blood pressure is lower. These researcher think, vitamin C conduces to hemal dilate.
The nutrient value of filbert is very high, contain rich not saturated fatty acid, can promote the metabolization of cholesterol, bate blood-vessel, maintain the health of blood capillary, prevent thereby and treat hypertensive, arteriosclerosis to wait for heart blood-vessel disease.
8, muskmelon and yoghurt
Muskmelon and yoghurt are mineral the content of potassium is higher, conduce to control blood pressure. One undertakes to 2600 people the result of research makes clear dogging, eat the food that contains 1 gram potassium everyday, be like an a potato, big banana and 226 grams milk, the blood pressure after 5 weeks can drop 4 millimeter mercuric column.
Walnutmeat can reduce the alvine path absorption to cholesterol, can dissolve cholesterol, remove hemal wall inside ” bilge impurity ” , make blood is purified, it is thereby
Sh1f of Shanghai Long Feng forum Human body offers better new blood. So, walnutmeat has prevent arteriosclerosis, reduce the effect of cholesterol.
10, Chinese chestnut
Chestnut nutrition is rich, vitamin C content is even higher than tomato, it is ten times of the apple more. The rich not saturated fatty acid that contains in Chinese chestnut and vitamin, have the effect that combats hypertensive, coronary heart disease, osteoporosis and arteriosclerosis, can prevent and cure the disease such as hypertensive disease, coronary heart disease and arteriosclerosis.
Almond is having rich nutrient value, it is the very rare dried fruit on the market. It is contained not saturated and adipose the adipose need from time to time that can need in place of compensatory human body does not increase other and redundant adipose, the prandial fiber that almond contains a lot ofyuan
1000 beautiful nets of Shanghai make friend Element helps action well to reducing the cholesterol of human body, 3 fast crowds to be had.
The adipose composition in cashew basically is not saturated and adipose, and
Shanghai night net Not saturated and adipose basically comprise by odd not saturated fatty acid, odd not saturated fatty acid can reduce the cholesterol in blood, triglyceride and content of low density lipoprotein, add content of high density lipoprotein, because this is the dietotherapy beautiful fruit of patient of tall blood fat, coronary heart disease.
Call Shan Ligong, the fruit of large Chinese hawthorn again. The material such as acid of carbohydrate, vitamin, adipose, carotene, protein, apple, citron acid, calcium and iron is contained inside hawkthorn, you Yiwei gives birth to the content of element C to abound, its are more than apple, pear, peach. The doctor of traditional Chinese medicine thinks, hawkthorn has appetizing disappear to feed, the disappear that change sluggish is accumulated, the effect that invigorate the circulation of blood changes Yu. Modern medicine thinks, hawkthorn is blood-vessel of can outspread coronary artery, diastole, cleared adipose, improvement is arterial congee appearance is sclerotic.
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14, Song Ziren
What what Song Ziren contains is adipose, basically be the much not saturated fatty acid such as linoleic acid and acid of leather Nuo collect, can be adjusted and reduce blood-vessel of hematic fat, bate and artery of prevention and cure congee appearance is sclerotic. The agglutinate that much not saturated fatty acid still can reduce plaque and increase fight coagulate action, reason can reduce sticky consistency of hematic fat and blood, prevent thrombosis, have protective effect to cardiovascular system, accordingly, old people often eats loose seed, can prevent the cardiovascular disease that causes because of cholesterol heighten.