Taking exercise is the very popular activity in modern life, because take exercise,be the simplest method that enhances fitness, through taking exercise to still can weigh model body, form inviting a body holds healthy and beautiful position. The means that take exercise is varied, people can be mixed according to his be fond of bear force will choose
Sh1f of Shanghai Long Feng forum Favorite method, among them, horizontal bar is more professional exercise a method, horizontal bar looks to the muscle of where exercise below?
How to have horizontal bar practice reducing weight
1, pull-up: ? Colour quiet Gorgon euryale vases fall from the sky of tip post left-eyed flounder fastens? to should be given priority to in order to practice pull-up. By oneself the maximum that finish practices for index, 1 ～ practices 2 times again after resting a little. If can finish only, need to be done more repeatedly, with 6 ～ 10 advisable.
2, : of smooth ladder divide with a hyphen at the end of a line? Flatter teaching Bi displays? of left-eyed flounder Pu every time the hand moves ahead a horizontal bar, two tactics advances alternately. A horizontal ladder grows divide with a hyphen at the end of a line it is,
3, the person that the overhang that bend an arm practices stands
Fall in love with the sea On stool, two arms are bent completely hold horizontal thick line instead, two tactics and shoulder are the same as wide, make horizontal bar is located in mental below, next double foot makes gesture of dormant emphatic overhang from stool, but below mental must not hang on bar. Hang down it is better to hang time to grow more. Practice 2 ～ 4 times.
Shanghai noble baby communicates an area
Of horizontal bar exercise the effect:
1000 beautiful nets of Shanghai , pull-up, can exercise the person’s waist and back, make the person’s muscle gets relaxation.
2, pull-up can promote skeletal growth, achieve thereby grow tall effect. In the meantime, want to notice, food wants balanced, do not carry feed,
Love Shanghai is the same as city forum Compensatory calcium and protein, eat the ” in containing more the food of amine radical acerbity ” .
3, when doing pull-up, can exercise the heart lungs function of human body.
4, when doing pull-up, can exercise muscle of our the upper arm, chest muscle.
5, when doing pull-up, can exercise the muscle of our body, achieve thereby reduce weight the action of thin body.
Shanghai noble baby
Extend a data:
Pull-up, it is medium take an examination of the exam with unified exam of high school sports to choose one of projects, basically test the development level of strength of upper limbs muscle, for the check project of force of male upper limbs, it is the overhang power drill that oneself force overcomes oneself gravity. It is the basiccest method that exercises back, also be the important reference standard that measures male constitution and one of projects.
Pull-up asks the male has certain grip and upper limbs power, this force must the weight ability that can overcome oneself is finished. Pull-up is mixed to force of overhang of development upper limbs, aglet force grip has main effect. It is the number that finishs in order to press behavioral standards will calculate of achievement, do many achievement is well, accordingly, it is project of staying power of a kind of power.